Therapy Services
You have access to one-on-one and group therapy sessions tailored specifically to first responders. Whether you’re looking to build a relationship with a professional who understands your baseline, or you’re facing challenges at work or in your personal life, support is here for you. Together, we’ll navigate everything that comes up—from stress and trauma to everyday struggles—in a way that works best for you.
Training / Workshops
You can choose from engaging and practical workshops tailored specifically for first responder teams. These workshops focus on building resilience, improving communication, and addressing the mental health challenges that come with your line of work. Each program is designed to foster a healthier, more supportive workplace, and meet your team’s unique needs.
The Resilient Officer: Managing Your Nervous System in the Field
This workshop provides police officers with a practical understanding of the nervous system and its response to high-stress situations in the field. Officers will learn to recognize when their nervous system is trapped in sympathetic mode, the short- and long-term impacts of chronic activation, and—most importantly—how to train their nervous system for better regulation and resilience.
Burnout - How to Cope
This workshop explores burnout in the unique context of first responders. You’ll learn how to recognize the signs of burnout, understand the factors that contribute to it, and discover practical strategies for prevention and coping to help you stay resilient.
Managing Stress: Understanding Cortisol's Impact
In this workshop, we’ll explore how elevated cortisol levels from high-stress environments impact your brain and body. You’ll gain insights into how chronic stress affects your health and performance, and discover practical techniques to manage cortisol levels and improve overall well-being.
Building a Positive Work Culture
This workshop explores the common challenges that undermine team morale—such as gossip, negativity, and the "tough guy/gal" mentality—and their impact on well-being. You’ll learn practical strategies to address these issues and foster a more positive, supportive work culture.
Calm in The Chaos: Communication & Self-Care Skills For Difficult Crowds
This workshop equips first responders with mindful communication techniques and personal coping skills to handle difficult crowds. Learn how to stay composed, effectively communicate, and take care of your own well-being during high-stress situations.
Trauma-Informed Communication
Designed for officers working with individuals affected by trauma and addiction, this workshop dives into how trauma influences behavior and interactions. Learn mindful communication strategies that foster better understanding, improve cooperation, and strengthen your ability to navigate communication barriers.
Parenting Through Anxiety
Designed for parents, this workshop explores the nature of anxiety in youth, the factors that contribute to it, and how you can best support your child through their challenges. Learn tools and techniques to foster understanding and provide the right kind of support.
Tailored Training For Your Unique Needs
If your team is facing a specific challenge, I can design a customized workshop or training to meet your exact needs. Contact me to discuss how we can build something together.
Consultation Services
Whether you're part of an entire department, a specialized unit, or a smaller team within your organization, you have access to customized consultation services tailored to your unique challenges. From improving communication and team dynamics to enhancing mental health support and resilience, we'll work together to develop practical solutions that foster well-being and stronger collaboration. The goal is to help you create a more effective, cohesive, and supportive environment, no matter the size or scope of your team.
